Are you looking for a new way to improve your fitness routine? Whole-body vibration (WBV) may be the answer you've been searching for.
Types of Whole-Body Vibration
There are two main types of whole-body vibration: vertical and oscillating. Vertical vibration involves vibrations transmitted up and down through the body, while oscillating vibration involves vibrations transmitted from side to side.
Vertical vibration is often used for strength training and muscle building, as it can increase muscle activation and force production. Oscillating vibration, on the other hand, is often used for balance and stability training, as it can improve proprioception and coordination.